#Synergy kombucha calories how to

Don’t set yourself unrealistic goals that you can’t keep or ban your favourite foods – it’ll make you miserable and be impossible to maintain. The most important thing when it comes to overhauling your diet and lifestyle is to adopt sustainable, healthy habits physically, mentally and emotionally. Read more about kombucha and exercise here. Some studies have suggested that green tea, a key ingredient of kombucha, can also help to boost your metabolism and aid fat burning, which makes kombucha a great workout partner. Kombucha is a great choice for rehydrating and recharging your body after exercise. Whether you’re enjoying a new yoga flow, lifting weights or pounding the pavements, kombucha makes a great post-workout drink. If you’re serious about weight loss, exercise should form a key part of your regime. We like to enjoy a kombucha as a mid morning treat or as an after work to unwind after a busy day. Instead of reaching for some salty snacks or raiding the biscuit tin, why not try a kombucha? Kombucha gives you a natural lift throughout the day to help you beat the afternoon slump, stay motivated and stop unnecessary snacking. All the fizz, without the sugar!Įquinox Kombucha Raspberry & Elderflower – 3.4g per 100mlĮquinox Kombucha Peach & Turmeric – 2.6g per 100mlĮquinox Kombucha Wild Berry – 3.2g per 100mlĮquinox Kombucha Pink Grapefruit & Guava – 2.8g per 100ml 3. Our kombucha comes in a range of exciting flavours that are sure to tantalise your taste buds, with half the sugar of some of the UK’s favourite drinks. If you’re a lover of fruit juices or fizzy drinks, it can be challenging to find a low-sugar alternative. Get a sweet hit, without the excessive sugar Read more about what makes kombucha a great alternative to alcohol. Cocktails, wine, beer and cider are generally the worst offenders with the highest calorie content.Īccording to Drink Aware, a small glass of wine contains around 114 calories and a pint of cider can contain up to 240 calories! Our Original Kombucha on the other hand, is just 41 calories per bottle, so swapping alcohol for a kombucha is a sure fire way to reduce your calorie intake. While most of us enjoy a tipple from time to time, drinking alcohol regularly can tip you over your recommended daily calorie intake due to its sugar content.

#Synergy kombucha calories how to

How to drink kombucha to support weight loss 1. Get a sweet hit, without the excessive sugar.So, what’s this got to do with kombucha? While drinking kombucha alone will not help you lose weight, there are a number of ways you can drink kombucha to support your mission.

The beginning of the year is a popular time to banish the booze, start a new exercise routine and adopt a new diet for weight loss. If you think you have detected an error on our site, please contact us.For many of us, months of lockdown and Christmas indulgence have taken their toll on our waistlines. If you have a specific dietary concern or a question about a product, please consult the product's label or contact the manufacturer directly. Unfortunately, since this information comes from many sources, we cannot guarantee that it is accurate or complete. We do our best to present accurate nutrition, ingredient, and other product information on our website. With a unique blend of proprietary probiotics and powerful antioxidants, each bottle is designed to nourish your body from the inside out. It has a lighter and smoother personality that our original formula with the same high nutritional value that you expect from us. Our Enlightened line of GT's Kombucha is a new interpretation of an ancient elixir.

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